Be Active
Being active is the other part of the energy balance equation. It’s what burns up all of those energy-filled calories. The articles below will help you learn new ways to keep that fire stoked.
Helping Children Stay Active
Kids' Water Games
Here are some suggestions of active family games to play in the backyard or at the pool when the weather's the warmest and the water beckons.
Family Snow Fun
Don’t let cold temperatures outside keep you inside this winter. Freshly fallen snow can create a whole new playground for your family.
Fun Indoor Activities
It’s easy to get in a rut and turn to videos and other passive activities for entertainment. C’mon, you can do better than that!
Getting Active for Real Moms
Burning Through Winter
Shovel, skate, ski—take your pick. Whether it’s ordinary outdoor activities or cold-weather sports, you can burn calories and fend off weight gain by moving this winter.
Benefits of Nordic Walking
Walking is one of the easiest, most convenient ways to exercise. Nordic walking simply adds poles to the routine.
Relaxation Tips for Women
“Stress is a constant companion for most women,” writes Dr. Pamela Peeke in her new book, Body for Life for Women (Rodale Books). But stress can be manageable when you allow yourself time off to relax and channel your energy in the right direction.
