Whether you’ve just begun a healthier lifestyle or you’re a seasoned veteran, one of the best approaches is called Energy Balance. Learn more about it and how it can benefit your children with the articles below.

Energy Balance: An Introduction

At its most basic, the energy balance concept is about making sure the calories you (or your child) consume each day are equal to the calories used up by daily activity. When a good energy balance is achieved you maintain your weight.

Parents as Role Models

Be a good role model and show that you are living a healthy life, not just recommending it. You may be surprised by how much of an impact it makes!

Children & Weight: An Overview

Being overweight affects more than just a child’s appearance. If you’re concerned that your child may be overweight or at risk of becoming overweight, you’re not alone. 

Positive Weight Management for Your Child

There are a lot of ways you can help your children take charge of their weight… some good and some not-so-good. Let's take a look at both.