What Moves You?

Eating and nutrition make up the first half of the energy balance equation while getting the proper amount of physical activity each day is the other.

Many children spend the majority of their free time in front of a television or computer. This is why limiting screen time is a terrific first step for helping your child become more active.

With that accomplished, you have a lot of options. Incorporating small, consistent changes into your family’s routine is a smart and effective way to get started. Before long, you’ll find yourself living a more active daily life.

Sometimes, it takes a little push to get kids up and moving. Fun Activities for Kids has a number of ideas that kids can do on their own, with a friend or as part of a larger group-even fun things for when the weather is hot or cold. And inside Activities for Families you’ll find things that will get everyone up and moving.