S.M.A.R.T. Steps in Practice


More Produce and Whole Grains

Fruits, veggies, and whole grains are flavorful and provide needed vitamins, nutrients, minerals, phytochemicals, and fiber to your diet. Also, our Dietary Guidelines recommend making food and activity choices that can lead to a healthier lifestyle.

S.M.A.R.T. Stepping

This section is filled with information your clients may find useful when taking small steps to change their health habits. We have articles on starting the day healthy, getting active, eating the right things, and staying hydrated. All right here!

A Better Breakfast

It can require some effort and creativity to overcome the morning breakfast routine. Our Breakfast Bites page gives you the facts and our Breakfast Builder gives you tips to help you boost your old morning favorites.


Get Moving

Exercising can be a fun day-to-day activity for your entire family. There are lots of easy ways for your family to move a little every day. It can add up to make a big difference.


Lower Calories or Fat

Switching to lower-calorie or lower-fat foods, portion sizing, and setting realistic goals can help.