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OAT BRAN MUFFINS

OAT BRAN MUFFINS

Yields 12 servings

Ingredients

2  cups QUAKER Oat Bran Hot Cereal, uncooked

1/4  cup firmly packed brown sugar

2  teaspoons baking powder

1/2  teaspoon salt

1  cup fat free milk or 2% reduced fat milk

2  egg whites, slightly beaten

1/4  cup honey or molasses

2  tablespoons vegetable oil

1  cup raisins

1/4  cup chopped walnuts

Instructions

  1. Heat oven to 425° F.
  2. Line 12 medium muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray. Combine dry ingredients; mix well. Add combined milk, egg whites, honey and oil; mix just until dry ingredients are moistened.Add walnuts and raisins, mix until just combined.
  3. *Fill prepared muffin cups ¾ full. Bake 15 to 17 minutes or until golden brown.

Serving Size: 1 plain muffin

Nutrition Information Per Serving

Calories: 170 

Total Fat: 5 grams

Saturated Fat: 0.5 grams

Cholesterol: 0 mg

Sodium: 180 mg

Total Carbohydrates: 30 grams

Dietary Fiber: 3 grams

Protein: 5 grams