Recipe Finder - Warm chicken Salad with Tangerine, Tarragon & Arugula
Warm chicken Salad with Tangerine, Tarragon & Arugula
Yields 4 servings
Ingredients
12 ounces chicken breasts, boneless and skinless
2 tablespoons fresh tarragon leaves
1/4 cup Tropicana Pure Premium Tangerine Orange Juice
1/2 teaspoon minced garlic
1/4 teaspoon Kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon olive oil
1 cup Tropicana Pure Premium Tangerine Orange Juice
1 small red onion, peeled and thinly sliced in rings
3/4 cup Tropicana Pure Premium Tangerine Orange Juice
2 tablespoons red wine vinegar
1 teaspoon olive oil
1 teaspoon Dijon mustard
1/2 teaspoon garlc, chopped
1/4 teaspoon salt
1/4 teaspoon black pepepr
1 tablespoon fresh tarragon leaves
6 cups arugula, washed and dried
1 cup mandarin orange slices (11-oz. can drained)
1 tablespoon fresh tarragon leaves
Instructions
- Place chicken breasts in a large bowl. Season the chicken with 2 tablespoons tarragon, 1/4 cup Tropicana Pure Premium Tangerine Orange Juice, garlic, salt and pepper.
- Warm olive oil in large saute? pan; add chicken breast and saute? over medium heat for 3 - 4 minutes.
- Turn chichen breast over; add 1 cup Tangerine Orange Juice, simmering for 4 - 5 minutes until cooked through.
- In a medium bowl whisk together 3/4 cup Tangerine Orange Juice, red wine vinegar, olive oil, Dijon mustard, garlic, salt, pepper, and tarragon.
- Arrange arugula on the plates along with a warm chicken breast. Drizzle with salad dressing sauce. Garnish each chicken breast with remaining tarragon leaves.
Serving Size: 1/4 recipe
Nutrition Information Per Serving
Calories: 220
Total Fat: 5 grams
Saturated Fat: 1 grams
Cholesterol: 50 mg
Sodium: 350 mg
Total Carbohydrates: 25 grams
Dietary Fiber: 2 grams
Protein: 21 grams
