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Veggie Delight

Veggie Delight

Yields 4 servings

Ingredients

1  medium-sized tomato, thinly sliced

4  Quaker Butter Popped Corn Rice Cakes

1/2 cup 1% low-fat cottage cheese

2 tablespoons shredded carrot

1 1/2 teaspoons chopped chives or green onions

1/4 teaspoon dried basil

Paprika (optional)

Instructions

  1. Place 2 or 3 slices of tomato on each Butter Popped Corn Rice Cake
  2. Combine cottage cheese, carrot, chives and basil and mix lightly
  3. Top tomato slices with cottage cheese mixture.
  4. Garnish with paprika, if desired.

Serving Size: 1/4 of recipe

Nutrition Information Per Serving

Calories: 60 

Total Fat: 0.5 grams

Saturated Fat: 0.2 grams

Cholesterol: 0 mg

Sodium: 160 mg

Total Carbohydrates: 10 grams

Dietary Fiber: 1 grams

Protein: 5 grams