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Mexican Pizza

Mexican Pizza

Yields 12 servings

Ingredients

1 can (16 oz.) fat-free refried beans

12  Quaker Salt Free or Lightly Salted Rice Cakes

1 cup salsa

2  medium plum tomatoes, diced

1 can (4 oz.) chopped green chilies, drained

1/2 cup chopped green peppers

1/4 cup chopped onions

1 cup shredded low-fat cheddar cheese

Instructions

  1. Heat beans and spread over Quaker Salt Free or Lightly Salted Rice Cakes.
  2. Layer with salsa, tomatoes, chilies, green pepper, onion and cheese.
  3. Garnish with low-fat sour cream, if desired

Serving Size: 1/12 of recipe

Nutrition Information Per Serving

Calories: 100 

Total Fat: 1 grams

Saturated Fat: 0.5 grams

Cholesterol: 2 mg

Sodium: 360 mg

Total Carbohydrates: 16 grams

Dietary Fiber: 3 grams

Protein: 6 grams