Recipe Finder - Mediterranean-Style Vegetables
Mediterranean-Style Vegetables
Yields 10 servings
Ingredients
1 15 1/2-oz can garbanzo beans, rinsed and drained
1/4 cup nonfat sour cream
1/4 teaspoon dried basil
1/4 teaspoon dried thyme leaves
1/8 teaspoon black pepper
1/8 teaspoon garlic powder
10 Quaker White Cheddar Rice Cakes
Chopped red onion and red and yellow peppers (optional)
Instructions
- In food processor, puree beans until smooth; transfer to medium bowl.
- Stir in sour cream and spices; mix well.
- Cover; refrigerate.
- Spread 2 tablespoons of bean mixture onto a Quaker White Cheddar Rice Cake.
- Sprinkle with chopped red onion and chopped red and yellow peppers, if desired.
Serving Size: 1/10 of recipe
Nutrition Information Per Serving
Calories: 100
Total Fat: 1.5 grams
Saturated Fat: 0.2 grams
Cholesterol: 0 mg
Sodium: 115 mg
Total Carbohydrates: 18 grams
Dietary Fiber: 3 grams
Protein: 4 grams
