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HONEY ORANGE CHICKEN

HONEY ORANGE CHICKEN

Yields 4 servings

Ingredients

12  ounces boneless, skinless chicken breast halves

1/2  teaspoon nutmeg

1/2  teaspoon salt

1/8  teaspoon black pepper

1-1/2  cups orange juice

1/2  cup honey

1/4  cup raisins

1  10-ounce package NEAR EAST Couscous

1  tablespoon cornstarch

2  tablespoons water

1  tablespoon toasted sliced almonds

Instructions

  1. Pound chicken breasts to 1/4-inch thick. Sprinkle both sides of chicken with nutmeg, salt and pepper.
  2. In large skillet, combine orange juice, honey and raisins. Bring just to a boil over medium heat. Add chicken; return to a boil. Reduce heat to low; cover and simmer 15 to 20 minutes or until chicken is tender. While chicken is cooking, prepare couscous according to package directions(eliminating the olive oil); set aside. Remove chicken from skillet; set aside and keep warm.
  3. In small bowl, dissolve cornstarch in water; stir into orange juice mixture. Cook over low heat until thickened, stirring constantly. Return chicken to skillet; stir in almonds.
  4. Serve chicken over bed of couscous; spoon sauce over chicken.

Serving Size: 1/4 recipe

Nutrition Information Per Serving

Calories: 560 

Total Fat: 3.5 grams

Saturated Fat: 1 grams

Cholesterol: 50 mg

Sodium: 350 mg

Total Carbohydrates: 106 grams

Dietary Fiber: 4 grams

Protein: 29 grams