Recipe Finder - COUSCOUS WALDORF SALAD

Back to Recipe Finder

COUSCOUS WALDORF SALAD

COUSCOUS WALDORF SALAD

Yields 8 (1 cup portions) servings

Ingredients

1/2  cup chopped walnuts

2  cups apple juice

1/4  teaspoon curry powder

1  10-ounce package NEAR EAST Original Plain Couscous

1/4  teaspoon salt (optional)

1  medium red delicious apple, cored and chopped into 1/2-inch pieces

1/2  cup thinly sliced celery

1  cup halved red or green grapes

1  8-ounce container vanilla nonfat yogurt

1/4  cup nonfat milk

1  tablespoon olive oil

Instructions

  1. Heat medium saucepan over medium heat. Add walnuts and shake pan frequently until nuts are fragrant, about 5 minutes. Remove from pan, and set aside.
  2. In same saucepan, bring apple juice and curry to a boil. Add couscous, and salt if desired. Stir: cover and remove from heat. Let stand 5 minutes. Transfer couscous to a large bowl; toss lightly with a fork. Chill 5 minutes; toss again with fork and chill another 5 minutes.
  3. Stir in apple, celery, grapes and walnuts. In a small bowl, combine yogurt, milk and olive oil. Toss with couscous mixture until well-distributed.
  4. Chill at least 2 hours. Toss with fork before serving.

Serving Size: 1 cup (1/8 recipe0

Nutrition Information Per Serving

Calories: 260 

Total Fat: 7 grams

Saturated Fat: 0.5 grams

Cholesterol: 0 mg

Sodium: 30 mg

Total Carbohydrates: 45 grams

Dietary Fiber: 3 grams

Protein: 8 grams