Recipe Finder - TABOULE CHICKEN SALAD

Back to Recipe Finder

TABOULE CHICKEN SALAD

TABOULE CHICKEN SALAD

Yields 4 servings

Ingredients

1  package (5.25 ounces) NEAR EAST Taboule Wheat Salad Mix

1  cup chopped cooked chicken

1/2  cup chopped and seeded cucumber

1/2  cup chopped celery

1/2  cup chopped green onion

1  medium seedless orange, peeled and chopped (about 1 cup)

1/8  cup toasted slivered almonds*

1/4  cup orange juice

1  tablespoon red wine vinegar

1  tablespoon olive oil

Instructions

  1. In large bowl, combine wheat and contents of Spice Sack. Stir in 1 cup boiling water.
  2. Cover; let stand 30 minutes in refrigerator.
  3. Stir in remaining ingredients. Chill 1 hour or overnight. Serve with toasted pita bread, if desired.

Serving Size: 1/4 recipe

Nutrition Information Per Serving

Calories: 250 

Total Fat: 7 grams

Saturated Fat: 1 grams

Cholesterol: 30 mg

Sodium: 400 mg

Total Carbohydrates: 36 grams

Dietary Fiber: 8 grams

Protein: 17 grams