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Fruited Baked Oatmeal

Fruited Baked Oatmeal

Yields 8 servings

Ingredients

2-1/4  cups Quick Quaker® Oats or 2-3/4 cups Old Fashioned Quaker® Oats, uncooked

2/3  cup firmly packed brown sugar

3/4  cup raisins or dried cranberries

1  teaspoon ground cinnamon

1/2  teaspoon salt

3-1/3  cups skim milk

4  egg whites, lightly beaten or 1/2 cup egg substitute

1  tablespoon vegetable oil

1  tablespoon vanilla

Fat-free milk or nonfat yogurt and fruit (optional)

Instructions

  1. Heat oven to 350°F. Spray 8-inch glass baking dish with cooking spray.
  2. In large bowl, combine oats, sugar, raisins, cinnamon and salt; mix well. In medium bowl, combine milk, egg whites, oil and vanilla; mix well. Add to dry ingredients; mix until well blended. Pour into baking dish.
  3. Bake 55 to 60 minutes or until center is set and firm to the touch. Cool slightly
  4. Serve topped with milk or yogurt and fruit, if desired. Store leftover oatmeal tightly covered in refrigerator

Serving Size: 1/8 of recipe

Nutrition Information Per Serving

Calories: 250 

Total Fat: 3.5 grams

Saturated Fat: 0.5 grams

Cholesterol: 5 mg

Sodium: 220 mg

Total Carbohydrates: 49 grams

Dietary Fiber: 3 grams

Protein: 9 grams