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Maple Apple Oatmeal

Maple Apple Oatmeal

Yields 4 servings

Ingredients

3  cups apple juice

1/2  teaspoon ground cinnamon

1/4  teaspoon salt (optional)

1-1/2  cups Quaker® Oats (quick or old fashioned, uncooked)

1/2  cup chopped fresh or dried apple

1/4  cup Aunt Jemima® Syrup

1/2  cup chopped nuts (optional)

Instructions

  1. In medium saucepan, bring juice, cinnamon, and salt if desired, to a boil; stir in oats, apple and syrup.
  2. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of juice is absorbed, stirring occasionally.
  3. Stir in nuts, if desired.
  4. Let stand until desired consistency.

Serving Size: 1/4 of recipe

Nutrition Information Per Serving

Calories: 260 

Total Fat: 2.5 grams

Saturated Fat: 0.3 grams

Cholesterol: 0 mg

Sodium: 35 mg

Total Carbohydrates: 58 grams

Dietary Fiber: 4 grams

Protein: 4 grams