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Lower-Fat Zesty Garlic Crunch Snack Mix

Lower-Fat Zesty Garlic Crunch Snack Mix

Yields 20 (1/2 cup servings) servings

Ingredients

One  16-ounce box Quaker® Toasted Oatmeal Squares Cereal (about 8 cups)

2  cups Rold Gold® fat-free tiny twists pretzels

1/4  cup grated Parmesan cheese

2  tablespoons oil

3  tablespoons Worcestershire sauce

1  teaspoon garlic salt

1/2  teaspoon onion salt

Instructions

  1. Heat oven to 250°F. Spray 13 x 9-inch baking pan with cooking spray. Combine cereal, pretzels and cheese in pan; mix well.
  2. Place oil in 2-cup microwaveable bowl. Stir in Worcestershire sauce, garlic salt and onion salt; mix well. Pour over cereal mixture; stir to coat evenly.
  3. Bake 1 hour, stirring every 15 minutes. Transfer to baking sheet, spreading mixture in even layer. Cool completely. Store tightly covered at room temperature up to 5 days.

Serving Size: 1/2 cup

Nutrition Information Per Serving

Calories: 120 

Total Fat: 2.5 grams

Saturated Fat: 0.5 grams

Cholesterol: 0 mg

Sodium: 260 mg

Total Carbohydrates: 22 grams

Dietary Fiber: 2 grams

Protein: 3 grams