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Pumpkin Pecan Oatmeal

Pumpkin Pecan Oatmeal

Yields 7 servings

Ingredients

3  cups water

1  teaspoon pumpkin pie spice

1/4  teaspoon salt (optional)

2  cups Quaker® Oats (quick or old fashioned, uncooked)

1  cup LIBBY'S® 100% Pure Pumpkin

1/3  cup firmly packed brown sugar

One  8-ounce container vanilla low-fat or nonfat yogurt

3  tablespoons coarsely chopped toasted pecans

Instructions

  1. In medium saucepan, bring water, pie spice and salt (if desired), to a boil; stir in oats. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. Stir in pumpkin and brown sugar; cook 1 minute. Let stand until desired consistency.
  2. Spoon oatmeal into four cereal bowls. Top with yogurt and pecans.

Serving Size: 1 cup (1/7 recipe)

Nutrition Information Per Serving

Calories: 190 

Total Fat: 4.5 grams

Saturated Fat: 0.5 grams

Cholesterol: 2 mg

Sodium: 30 mg

Total Carbohydrates: 34 grams

Dietary Fiber: 3 grams

Protein: 5 grams