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Banana Bread Oatmeal

Banana Bread Oatmeal

Yields 6 servings

Ingredients

3  cups fat-free milk

3  tablespoons firmly packed brown sugar

3/4  teaspoon ground cinnamon

1/4  teaspoon ground nutmeg

2  cups Quaker® Oats (quick or old fashioned, uncooked)

2  medium-size ripe bananas, mashed (about 1 cup)

2  tablespoons coarsely chopped toasted pecans

Vanilla nonfat yogurt (optional)

Banana slices (optional)

Pecan halves (optional)

Instructions

  1. In medium saucepan, bring milk, brown sugar, and spices to a gentle boil (watch carefully); stir in oats. Return to a boil; reduce heat to medium. Cook 1 minute for quick oats, 5 minutes for old fashioned oats, or until most of liquid is absorbed, stirring occasionally.
  2. Remove oatmeal from heat. Stir in mashed bananas and pecans. Spoon oatmeal into six cereal bowls. Top with yogurt, sliced bananas and pecan halves, if desired.

Serving Size: 1/6 recipe

Nutrition Information Per Serving

Calories: 220 

Total Fat: 4 grams

Saturated Fat: 0.5 grams

Cholesterol: 5 mg

Sodium: 55 mg

Total Carbohydrates: 40 grams

Dietary Fiber: 4 grams

Protein: 8 grams